Lose Weight Fast By Improving Your Colon Health
February 10, 2010 by ama
Filed under Healthy Pregnancy
The medical community has come to a consensus that a majority of body ailments and diseases originate in the colon.
If digestive waste is not eliminated within a short time span from the body, it becomes toxic.Your body will actually start to absorb these toxins from your colon.
When this happens, your fat cells suck up toxins making it extremely hard to lose 20 pounds. The high amount of acid given off in the colon encourages microbes to start releasing carcinogenic substances, possibly leading to colon cancer.
Colon cancer is a major killer in our society. This is due to the toxic type of foods that we eat.
The fast food diet that we all have become accustomed to includes less and less amounts of raw fruits and vegetables Of course, rapid weightloss is quickly becoming harder and harder for our generation.
The quickest way to improve your colon health is to add fiber to your diet. Raw fiber is provided by raw vegetables and fruits.This is definitely a lifestyle adjustment. It will take a couple of times to create a habit, but once you start to balance your diet, the benefit of health and weight loss is well worth it.
Here’s how to boost your colon health:
Where’s that Fruit? – Eat raw apples instead of drinking apple juice. Or you can put berries on your ice cream.
Help Yourself to a Salad – You can eat a salad with anything and you can eat as much of it as you want (just stay away from the heavy dressing). Mixing Olive Oil, Balsalmic Vinigrette and a splash of lemon juice makes a great healthy salad dressing that won’t make you fat.
Nutty Snacks – Eating these in the proper portions can give you a great weight loss boost. Nuts and seeds contain protein and healthy fats that your body needs to stay healthy. They also include fiber.
Grains – Switch to whole grain – any whole grain – from your regular bleached, enriched white bread and you make a huge jump to adding fiber in your diet. Whole grains also reduce the risk of coronary heart disease, and provide you several B vitamins and Iron as a bonus.
Taking care of your colon health is vitally important for your health and to lose weight fast. Turning these tips into a lifestyle change will slim your waist line and protect your health.
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